I went to Waitrose today with the intention of buying one chicken breast for a recipe I was testing. As I looked at my options in the organic section — I only buy organic chicken; I used to trust free-range but I don’t anymore; am not even sure you can trust organic but if I start on this path, I will probably end up eating nothing which may not be such a bad thing at least for a while — I realised that I could buy a whole organic chicken for only a little more than the price of the pack of breast filets I was looking at. They were more than I needed anyway, and I wouldn’t eat what I don’t use — breast is my least favourite part of the chicken. So, I bought the whole chicken and jointed it myself, deciding to marinate and roast the legs and wings to have for my lunch, use one breast for my recipe and freeze the other in case I needed to test the recipe again. Now, if I were roasting the chicken whole, I would have kept it plain finishing it with either lemon juice or sherry to have a tasty gravy. But for the pieces, I decided to make the marinade I use for  wings, with garlic,  spices, lemon juice and olive oil. Here is the recipe. As you can see from the picture below, I really enjoyed my lunch!

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